Self-compassion would appear as an easy concept. Put simply, it is being kind to oneself. Many would assume themselves as compassionate to others and self-compassionate also. However, when broken down, self-compassion has layers that work together to help people reduce negative mindsets, reduce anxiety and depression, improve well-being and motivation, encourage social integration and allow people to regulate their emotions more effectively. These components make sense, but when integrating them into everyday life they take work.

Intention setting exercises help bring conscious awareness to thought and behaviours, to direct a positive impact towards our physical and mental health. Find out how you can begin to implement this powerful technique.