Mindfulness Meditations

In addition, I have also launched some of my mindfulness meditations for you to access on Insight Timer. You can access these via the below links:

• Mindfulness of Breath Meditation

• Earth Spot Meditation

• Forest Meditation For Earth Connection

• Sitting with Emotions

These meditations are a resource for you to access at any time.

I won’t be lying when I say it’s been scary to pour my passion into this project and release it to the world. However, I would love and welcome you to share any feedback you have with me. I will also be making updates via the Louise Fewtrell Psychology Facebook page, if you wish to follow me there.

Enjoy,
Louise